Through art, we find the courage to see ourselves clearly, heal deeply, and grow beyond words.
What is Art Therapy?
Art therapy is a therapeutic approach facilitated by a certified art therapist, designed to support a range of personal and relational goals, as well as address broader community needs. This form of therapy uses creative expression to enhance cognitive and sensory-motor functions, build self-esteem and self-awareness, promote emotional resilience, foster insight, improve social skills, and aid in resolving conflicts and reducing distress. Art therapy can also extend to support positive societal and ecological change. Importantly, art therapy is accessible to everyone—no artistic skill is required to benefit.
Why Choose Art Therapy?
Sometimes, words alone aren’t enough to fully capture our experiences. Art therapy offers a unique way to explore emotions and ideas through creative materials, which can deepen self-understanding and insight. This non-judgmental approach helps create a safe, accepting space where you can reconnect with yourself physically and emotionally. Art therapy also invites mindfulness, self-acceptance, and relaxation into the therapeutic process, providing a grounding and expressive experience.
What to Expect in an Art Therapy Session
An art therapy session typically begins with a standard psychosocial assessment, along with questions about your experiences and preferences with art-making. Your art therapist will guide you through a creative exercise tailored to your therapeutic goals, assisting with material selection and supporting you through the process. Once complete, your artwork becomes a valuable tool for further reflection and discussion, helping to communicate and explore the themes you’re working on in therapy.
For more information on art therapy, visit the American Art Therapy Association’s website: About Art Therapy.
Watch this: Art as Empowerment: The Virtue of Art Therapy.