“Being healed isn’t about feeling nothing. Being healed is about feeling the appropriate emotions at the appropriate times and still being able to come back to yourself. ”

― Stephanie Foo, What My Bones Know: A Memoir of Healing from Complex Trauma

  • Stack of colorful smooth stones balanced on top of each other.

    Anxiety + Stress Management

    Learn tools to manage anxious thoughts, reduce stress, and regain a sense of balance.

  • Assorted sketchbooks with colorful drawings and a watercolor palette on a beige surface.

    Art Therapy

    Use creative expression to explore emotions, process trauma, and promote healing.
    Learn More

  • Wooden artist mannequin against a plain background

    Body Image Issues

    Develop a healthier relationship with your body by challenging negative self-perceptions and fostering self-acceptance.

  • Woman sitting on a sofa using a laptop in a cozy living room with large windows, surrounded by modern furniture and a potted plant.

    Burnout

    Address exhaustion and overwhelm by reconnecting with your needs and setting healthy boundaries.

  • Couple with dog walking on bridge at sunset

    Couples Therapy

    Strengthen your relationship by addressing communication, trust, and emotional connection

  • Green couch with a white pillow that says 'Life is Beauty Full,' highlighted by sunlight and shadows.

    Depression

    Explore the root of your feelings and build strategies to restore motivation and emotional well-being.

  • A stone statue depicting a human figure sitting with arms wrapped around its knees on a pedestal, surrounded by dark foliage.

    Grief + Loss

    Process loss in a supportive space and navigate the complexities of grief with compassion.

  • Pixelated image of a person wearing a blue jacket and purple scarf

    Narrative Therapy

    Reframe personal stories to gain empowerment and create new perspectives.

  • White building facade with six windows, one open, casting shadows.

    Obsessive-Compulsive (OCD)

    Learn strategies to manage intrusive thoughts and compulsive behaviors, helping you regain a sense of control.

  • Two people holding mugs at a table with a small plant in the background.

    Relationship Conflicts

    Improve your communication, set boundaries, and foster healthier connections.

  • Trail through a forest of tall redwood trees with sunlight filtering through the branches, creating sunbeams. Lush greenery surrounds the path, and a wooden fence borders the trail.

    Spiritual Abuse Recovery

    Heal from harmful religious or spiritual experiences by reclaiming your sense of self and personal beliefs.

  • Person holding a circular mirror in a field of yellow flowers

    Trauma and PTSD Recovery

    Explore unconscious patterns and past experiences that influence your present life.

Our Fees

    • Initial Intake Assessment (50-55 minutes): $225

    • Individual Therapy Session (50-55 minutes): $185

    See Below for information regarding insurance and making therapy affordable for you

  • We are in-network (INN) with BCBS and Blue Care Network, Cigna, Aetna, Priority Health, and UPHP. INN client-payment responsibility varies based on plan. We can obtain a quote from your insurance company before your first session

    We are OON with all other insurance plans. If you are OON, you still may be eligible for reimbursement and we offer options to make services affordable— see below for details.

  • Couples Therapy is only offered as a self-pay option due to the complication of billing insurance for these services. With self-pay, a sliding scale based on need can be applied.

    • Initial Intake Assessment (50-55 minutes) $225

    • 2 Individual Intake Assessments (30-45 minutes) $105 each

    • Couples Therapy Session (50-55 minutes): $185

    • HSA/FSA is accepted to cover the cost of sessions (INN and OON). You or a family member may have HSA/FSA benefits through your employer. You also may have OON benefits and be eligible for reimbursement. Please contact your insurance company to inquire about your OON benefits. We can provide necessary documentation to you to submit claims to your insurance company.

    • Session frequency is up to you and your therapist (e.g. weekly, biweekly, monthly) which can aid in monthly costs

    • Sliding Scale rates are available to clients opting to go the self-pay route. This is need based and can be discussed before or during your first session upon your request.

    • Our Intern, Ashley Rye, is providing a low fee for self-pay clients: $40 for individual sessions, and $50 for couples therapy sessions. Learn more about Ashley